Modern Movement Physical Therapy Blog

At Modern Movement Physical Therapy & Performance  in Santa Monica , we work with tennis players of all levels dealing with elbow pain, grip weakness, and overuse injuries. Tennis elbow—also known as lateral epicondylalgia —is one of the most common conditions we see in recreational and competitive players. This guide explains what tennis elbow is, why it happens, and the most effective rehab exercises  we use to reduce pain, restore strength, and help athletes return to tenn

The thoracic spine is situated between the cervical spine (neck) and lumbar spine (low back). The primary osteokinematic function (movement