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Modern Movement Physical Therapy Blog


Tennis Elbow Rehab: What It Is, Why It Happens, and the Best Exercises
At Modern Movement Physical Therapy & Performance in Santa Monica , we work with tennis players of all levels dealing with elbow pain, grip weakness, and overuse injuries. Tennis elbow—also known as lateral epicondylalgia —is one of the most common conditions we see in recreational and competitive players. This guide explains what tennis elbow is, why it happens, and the most effective rehab exercises we use to reduce pain, restore strength, and help athletes return to tenn
accascone9
4 days ago3 min read


Thoracic Spine Mobility & Its impact on the Shoulder
The thoracic spine is situated between the cervical spine (neck) and lumbar spine (low back). The primary osteokinematic function (movement
accascone9
Aug 9, 20244 min read
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